Weigh In record (no journal entry) for 01 April 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 41.77g | Prot: 42.35g | Carbs: 67.24g.
Breakfast: Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Sadia Linguiça Calabresa Frescal, Macarrão, Perdigão Salsicha. Dinner: Kiwi, Sadia Presunto Cozido Magro, Crepioca, Crioulo Queijo Minas Padrão. Snacks/Other: Café com Açúcar, Arcor Bala 7 Belo Framboesa. more...
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Losing 0.4 kg a Week
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