Weigh In record (no journal entry) for 01 April 2019
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82.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 47.97g | Prot: 155.81g | Carbs: 341.85g.
Breakfast: ICA Havregryn, Maxim Protein Bar Salty Caramel, Banan. Lunch: Zeta Ekologiska Blandade Bönor, ICA Tortellini Ricotta & Spenat. Dinner: ICA Ryggfilé av Torsk, Vitt Ris (Långkornigt, Kokt). more...
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Gaining 9.1 kg a Week
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johanekvall's Weight History
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