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Олеся#41188
Journal
01 Apr 19
Олеся#41188's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1690 kcal
Fat: 73.84g | Prot: 122.72g | Carbs: 129.34g.
Breakfast:
Жареное Филе Свинины, Белый Хлеб, Чай, Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Выгодная Покупка Хворост с Сахарной Пудрой, Чай.
Dinner:
Банан.
more...
1536 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Олеся#41188's Weight History
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