Weigh In record (no journal entry) for 01 April 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.45g | Prot: 54.86g | Carbs: 87.46g.
Breakfast: Каша Пшенная на Воде. Lunch: Щи с Курицей. Dinner: Помидор Соленый, Grow Food Ежики Куриные с Рисом в Томатном Соусе. Snacks/Other: Ламбер Сыр 50%, Тёма Творожок с Клубникой и Бананом, Чай. more...
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Losing 0.7 kg a Week
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Sasha426's Weight History
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