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criessin
Journal
01 Apr 19
criessin's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
110 kg
Lost so far:
40 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1090 kcal
Fat: 45.21g | Prot: 125.96g | Carbs: 48.44g.
Breakfast:
Tomatensuppe, Hackfleisch (95% mager / 5% Fett).
Lunch:
Tomatensuppe, Brokkoli, Hackfleisch (95% mager / 5% Fett).
Dinner:
Aldi Bio Eier, Brokkoli.
more...
3066 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 16.1 kg a Week
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criessin's Weight History
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