julekwww's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

75.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

2077 kcal

Fat: 30.21g | Prot: 42.42g | Carbs: 183.07g. Breakfast: Зеленый Чай, Каша Пшенная. Lunch: Сметана, Рис с Овощами, Куриный Суп с Кусочками и Лапшой. Dinner: Светлое Пиво. Snacks/Other: Сметана, Ермолино Пельмени с Говядиной. more...

2089 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Gym - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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julekwww's Journal, 01 Apr 19

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