mendi38's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

83.7 kg Lost so far: 19.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

326 kcal

Fat: 13.57g | Prot: 14.72g | Carbs: 37.29g. Breakfast: Yeşil Çay, Kahve, Karnabahar Kısırı. Lunch: Yulaf, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Dinner: Pirinç Çorbası. Snacks/Other: Süt. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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mendi38's Journal, 01 Apr 19

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mendi38's Weight History