Weigh In record (no journal entry) for 01 April 2019
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 43.68g | Prot: 36.06g | Carbs: 89.17g.
Breakfast: Marul, Yörsan Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Dost Çilekli Yoğurt. Dinner: Patatesli Börek, Harras Kornişon Turşu, Kısır. Snacks/Other: Ceviz. more...
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Losing 4.2 kg a Week
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