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65.4
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.60g | Prot: 44.60g | Carbs: 89.82g.
Breakfast: Kiraz Domates, Yeşil Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Kepekli Ekmek. Lunch: Sütaş Light Yoğurt, Kıymalı Kabak Yemeği, Kepekli Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Mercimek Köftesi, Sütaş Light Yoğurt, Izgara Köfte. Snacks/Other: Portakal, Mandalina. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deniiz79's Weight History
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