Weigh In record (no journal entry) for 01 April 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 95.56g | Prot: 109.67g | Carbs: 123.11g.
Breakfast: Ганна Сардельки Славянские, Кофе (из Молотых Зерен), Сыр Гауда, Овсяноблин. Lunch: Скумбрия Запеченная. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Nestlé Батончик, Snickers Батончик. more...
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Losing 2.1 kg a Week
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