Weigh In record (no journal entry) for 13 November 2012
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56.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1087 kcal
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Fat: 23.09g | Prot: 24.63g | Carbs: 210.42g.
Breakfast: Сухарики Ржаные, Чай с Сахаром, Марс, Чай. Lunch: Ржаной Хлеб (Уменьшеные Калории). Dinner: Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Варенье. more...
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Losing 0.2 kg a Week
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Nailya79's Weight History
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