Weigh In record (no journal entry) for 01 April 2019
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124.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.22g | Prot: 87.98g | Carbs: 144.96g.
Breakfast: Banaan, AH Aardbeien, Aldi Magere Yoghurt. Lunch: AH Nasi Bami Groente, Kipfilet, AH Bloemkool Rijst. Dinner: AH Krentenbol, AH Boerenkaas Extra Belegen, Van Vlegelaar Luxe Crackers Meergranen, AH Aardbeien, Banaan, De Zaanse Hoeve Griekse Yoghurt 2%. Snacks/Other: EMTÉ Bokkenpootjes, Valblanc Smeerkaaspuntjes. more...
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Losing 0.5 kg a Week
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sanne_groenen's Weight History
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