Weigh In record (no journal entry) for 01 April 2019
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 84.34g | Prot: 80.66g | Carbs: 194.58g.
Breakfast: McDonald's Kawa Duża z Mlekiem, McDonald's Kawa Duża z Mlekiem, Biedronka Mleko Prawdziwe 1,5%, Melvit Płatki Owsiane Błyskawiczne, Biedronka Serek Wiejski Delikate. Lunch: Banan, Zupa Jarzynowa, Kawa. Dinner: Tarta z Warzywami. Snacks/Other: Ketchup, Winiary Sos Tatarski, Kraina Wędlin Kiełbaski Śląskie z Szynki, Biedronka Bułka z Ziarnami, Pomidory, Milk Land Ser Gouda w Plastrach. more...
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1736 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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domino1990's Weight History
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