Weigh In record (no journal entry) for 01 April 2019
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.19g | Prot: 56.13g | Carbs: 125.17g.
Breakfast: Tempe Mendoan, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Good Day Cappuccino, Roma Malkist Coklat. more...
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Losing 0.3 kg a Week
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umi qonita's Weight History
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