yunita Amy's Journal, 01 Apr 19

yunita Amy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2019

83 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

795 kcal

Fat: 38.22g | Prot: 69.81g | Carbs: 40.35g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan, Hati Ayam, Nasi Pecel. more...

2545 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yunita Amy's Weight History

View Complete History

yunita Amy's Journal, 01 Apr 19

Submit a Comment

yunita Amy's Weight History