Weigh In record (no journal entry) for 01 April 2019
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80 kg
Lost so far: 2.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.55g | Prot: 62.71g | Carbs: 206.71g.
Breakfast: 藍莓貝果, 無糖豆漿. Lunch: 滷肉飯, 7-11 茶葉蛋. Dinner: 喜生 牛丼飯. more...
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Losing 0.9 kg a Week
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