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sveta.beznosyuk
Journal
01 Apr 19
sveta.beznosyuk's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
62 kg
Lost so far:
4.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
958 kcal
Fat: 25.88g | Prot: 125.09g | Carbs: 58.03g.
Breakfast:
Банан, Протеин.
Lunch:
Мандарины, Винегрет, Грудка Индейки (Приготовленая, Жареная).
Dinner:
Ultimate Nutrition Протеин, Ultimate Nutrition Протеин.
more...
2706 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Sky djumping - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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sveta.beznosyuk's Weight History
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