sveta.beznosyuk's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

62 kg Lost so far: 4.4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

958 kcal

Fat: 25.88g | Prot: 125.09g | Carbs: 58.03g. Breakfast: Банан, Протеин. Lunch: Мандарины, Винегрет, Грудка Индейки (Приготовленая, Жареная). Dinner: Ultimate Nutrition Протеин, Ultimate Nutrition Протеин. more...

2706 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Sky djumping - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 2.1 kg a Week

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sveta.beznosyuk's Journal, 01 Apr 19

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