Weigh In record (no journal entry) for 14 July 2010
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 70.47g | Prot: 69.13g | Carbs: 121.44g.
Breakfast: kroger skim, NUTrition Heart-Healthy Mix, wheat thins, Eastern Shore Crab Dip, kroger sour cream, kraft sharp cheddar, johnsonville turkey and cheddar, SIMPLY POTATOES. Lunch: kraft sharp cheddar, wheat thins reduced fat, Eastern Shore Crab Dip. Dinner: salsa, egg white. Snacks/Other: Buddy Bars, gum. more...
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1634 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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sweetart87's Weight History
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