Weigh In record (no journal entry) for 01 April 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.47g | Prot: 62.64g | Carbs: 125.73g.
Breakfast: 참기름, 간장, 계란후라이, 현미밥. Lunch: 당근, 적양배추, 삶은계란, 순두부찌개, 공기밥. Dinner: 마켓오 오! 그래놀라 야채, 바나나, 마이프로틴 임팩트 웨이 프로틴. Snacks/Other: 닭꼬치. more...
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Gaining 1.5 kg a Week
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