SamaraNataly's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

68.4 kg Lost so far: 4.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1409 kcal

Fat: 57.09g | Prot: 89.52g | Carbs: 133.55g. Breakfast: Увелка Каша Пшеничная в Пакетиках, Тимоша Чак-Чак Медовый, Кофе с Молоком, Spainolli Оливковое Масло Extra Virgin. Lunch: Увелка Каша Пшеничная в Пакетиках. Dinner: Йогурт Домашний, Творог 9%. Snacks/Other: Салат=пек.Капуста+редис+, Чахохбили из Курицы, Творог с бананом. more...

2239 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 10 minutes. more...

Losing 1.4 kg a Week

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SamaraNataly's Journal, 01 Apr 19

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