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❤️Елена
Journal
01 Apr 19
❤️Елена's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
72.1 kg
Lost so far:
3.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
608 kcal
Fat: 9.79g | Prot: 15.61g | Carbs: 120.24g.
Breakfast:
Кофе (из Молотых Зерен), Красное Яблоко.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Макароны из Цельной Пшеницы.
Snacks/Other:
Евроопт Апельсин, Nescafe Кофе 3 в 1.
more...
2281 kcal
Exercise:
Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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❤️Елена's Weight History
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