Weigh In record (no journal entry) for 01 April 2019
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 26.79g | Prot: 39.69g | Carbs: 186.78g.
Breakfast: Окей Молоко 1,5%, Банан, Геркулес Овсяные Хлопья. Lunch: Банан, Окей Молоко 1,5%, Гречка Отварная. more...
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Losing 0.9 kg a Week
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s.a.mironov89's Weight History
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