dlvb100's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

76.9 kg Lost so far: 4.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

2025 kcal

Fat: 72.65g | Prot: 139.88g | Carbs: 204.84g. Breakfast: Суп Куриный с Вермишелью, Творожная Запеканка, Творожная Запеканка, Вареное Яйцо, Семена Льна. Lunch: Творожная Запеканка, Щи, Творожная Запеканка. Dinner: для Всей Семьи Кефир. Snacks/Other: Овсяная Каша на Молоке. more...

3448 kcal

Exercise: Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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dlvb100's Journal, 01 Apr 19

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