Weigh In record (no journal entry) for 01 April 2019
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.70g | Prot: 30.60g | Carbs: 114.52g.
Breakfast: Alpukat, Pepaya, Air. Lunch: Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Semangka, Bimoli Minyak Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Roma Sari Gandum, Semangka, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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Bungaladipa's Weight History
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