Weigh In record (no journal entry) for 01 April 2019
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 56.27g | Prot: 40.25g | Carbs: 153.16g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Nectarines , Coffee. Lunch: Tomatoes, Fried Egg. Dinner: Publix Carrot & Raisin Salad, Orange Juice , Dim Sum Shrimp Dumplings, Chow Mein Chinese Noodles , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mushrooms. Snacks/Other: Starbucks Cappuccino (Tall), Honeydew Melon, Strawberries, Simply Fresh Fruit Dragon Fruit, Oranges . more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|