Weigh In record (no journal entry) for 12 November 2012
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58.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2012:
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972 kcal
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Fat: 32.80g | Prot: 43.85g | Carbs: 123.82g.
Breakfast: Energy Wild Strawberry Sugar Free. Lunch: Braeburn Apples, Light Fat Free Peach Yogurt. Dinner: Butter, American Cheese Slice, Steamed Broccoli, Poultry Gravy, Roasted Turkey (3 oz), Cornbread. Snacks/Other: Oreo Fun Size, Pretzels Stix, Peanut Butter Pumpkin, Kit Kat (Fun Size), Classic Dipped Tiny Twists Fudge Coated Pretzels. more...
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Gaining 0.1 kg a Week
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