Weigh In record (no journal entry) for 01 April 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.74g | Prot: 60.25g | Carbs: 126.24g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Paha Ayam, Nasi Putih. Lunch: Ikan Asin, Nasi Putih. Dinner: Chicken Nugget, Cireng, Pempek, Kebab. Snacks/Other: Kurma, Kopi. more...
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Losing 0.1 kg a Week
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farizalota's Weight History
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