Weigh In record (no journal entry) for 01 April 2019
|
57 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 43.08g | Prot: 101.83g | Carbs: 172.39g.
Breakfast: Blueberry Pie Filling, Dried Cranberries, Dried Chia Seeds, Greenfields Skimmed Milk (200ml), Oats. Lunch: Filma Margarin, Indonesian Stuffed Tofu, Mushrooms, Nasi kongbap, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Peanut Cookie, Mushrooms, Broccoli, Egg Yolk, Egg White. Snacks/Other: Dragon Fruit, Rebo Kuaci Original, Nectarine, Jamu Beras Kencur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michjuanita's Weight History
|