Weigh In record (no journal entry) for 25 March 2019
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82 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 27.03g | Prot: 104.43g | Carbs: 157.08g.
Breakfast: Конфеты Протеин+Творог, Овсяноблин Протеиновый, Куриные Грудки (Запеченые), Большая Кружка Кофе Капучино. Lunch: Шаурма. Dinner: Шаурма. Snacks/Other: Био Баланс Творог Мягкий Злаки и Сушеные Ягоды, Ашан Груша Вильямс, Большая Кружка Кофе Капучино. more...
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3523 kcal
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Exercise:
Resting - 1 hour and 49 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Showering - 25 minutes, Sleeping - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Stretching (yoga) - 5 minutes, Cardio - 35 minutes. more...
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Losing 2.8 kg a Week
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КатеринаСи's Weight History
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