Weigh In record (no journal entry) for 01 April 2019
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54.6 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 61.48g | Prot: 53.10g | Carbs: 93.89g.
Breakfast: Макароны Жареные, Котлета Свиная. Lunch: Картофельная Запеканка с Фаршем. Dinner: Простоквашино Сметана 20%, Картофельная Запеканка с Фаршем. Snacks/Other: Руслада Сахарные Завитки, Чай с Молоком. more...
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1790 kcal
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Exercise:
Cross Training - 12 minutes, Weight Training (Bodybuilding) - 27 minutes, Bathing - 30 minutes, Showering - 50 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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Alena.Tiu's Weight History
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