Weigh In record (no journal entry) for 01 April 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 62.38g | Prot: 61.57g | Carbs: 241.57g.
Breakfast: Happytos Tortilla Chips, Kopiko Permen, Buah Anggur, Quaker Oat. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Selada Daun Hijau, Buah Anggur, Pepaya, Nasi Merah (Butir-Panjang, Dimasak), Wortel, Kubis, Telur, Tahu Kukus. Snacks/Other: Nabati Hansel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Happytos Corn Chips. more...
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1261 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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