Weigh In record (no journal entry) for 01 April 2019
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68 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 125.55g | Prot: 139.39g | Carbs: 124.60g.
Breakfast: Pepaya, Alpukat, Ikan Panggang, Kuning Telur Matang, Putih Telur Matang, Sayur Asem. Lunch: Sambal dari Buah-buahan, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Sup Kubis, Sup Kentang, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sayur Asem, Daging Sapi, Sup Kentang, Sup Kubis. more...
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Losing 0.8 kg a Week
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ardihaerudin95's Weight History
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