Weigh In record (no journal entry) for 01 April 2019
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.73g | Prot: 107.86g | Carbs: 167.64g.
Breakfast: Ella's Kitchen The Red One, Soft Boiled Egg, Nut Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Morrisons Seasoned Southern Fried Potato Slices, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, BOL Mediterranean Roasted Veg Salad, Nando's 3 Chicken Wings, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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1614 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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