dutch107's Journal, 31 Mar 19

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below 270!! small victory!!

122.0 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1481 kcal

Fat: 117.50g | Prot: 87.00g | Carbs: 28.50g. Lunch: green beans and butter, Wal-Mart Ribeye Steak. Dinner: green beans and butter, Wal-Mart Ribeye Steak. Snacks/Other: wraps. more...

4279 kcal

Exercise: Yard Work (gardening) - 2 hours, Cleaning - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

54 Supporters Support

Comments

Nice Work ! Keep it up

31 Mar 19 by member: wright2018

Excellent! A milestone.

31 Mar 19 by member: 59Carol

Congratulations!

01 Apr 19 by member: dhatura

Thats great

01 Apr 19 by member: eatolive4life

Yay! 🎉 Great job!

01 Apr 19 by member: mrsroboto

Small? Small? I’d say a huge victory! Great job!

01 Apr 19 by member: peeperjj

Thank you Everyone!

01 Apr 19 by member: dutch107

Awesome!

01 Apr 19 by member: LPBeachBaby

Nice work. Excellent start. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure

02 Apr 19 by member: jimmiepop

WTG!

02 Apr 19 by member: Scalewatcher3


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dutch107's Journal, 31 Mar 19

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