Weigh In record (no journal entry) for 01 April 2019
|
65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 50.14g | Prot: 67.86g | Carbs: 45.48g.
Dinner: Bimoli Minyak Goreng, Kangkung, Bawang Putih, Bawang Merah, Pronas Corned Beef, Tempe. Snacks/Other: Telur Rebus. more...
|
|
2000 kcal
|
Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|