Weigh In record (no journal entry) for 01 April 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.04g | Prot: 95.16g | Carbs: 104.50g.
Breakfast: 高麗菜包. Lunch: 蛋花湯, 鯖魚, 絲瓜炒蛋, 燒雞肉, 地瓜葉. Dinner: 火鍋. Snacks/Other: 原萃 日式綠茶, 養樂多 飲料, 珍珠, 紅茶, 普通咖啡, 拿鐵咖啡. more...
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1604 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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