Weigh In record (no journal entry) for 01 April 2019
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 53.75g | Prot: 67.66g | Carbs: 198.84g.
Breakfast: Kurma, V-Soy Soya Bean Milk Original, Quaker Instant Oatmeal, Buah Pir. Dinner: Pepaya, V-Soy Soya Bean Milk Original, Ikan Tongkol, Nasi Putih, Pisang Goreng, Tempe Mendoan. more...
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Gaining 0.4 kg a Week
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