Weigh In record (no journal entry) for 13 November 2012
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68.8 kg
Lost so far: 34.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1791 kcal
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Fat: 71.04g | Prot: 149.51g | Carbs: 148.25g.
Breakfast: кофе, темный шоколад. Lunch: овсяные хлопья, куриная грудка, болгарский перец, помидор, огурец, белок. Dinner: кленовый сироп, банан, яблоко, грецкие орехи, творог. more...
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Losing 1.4 kg a Week
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Tanyushik's Weight History
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