Weigh In record (no journal entry) for 01 April 2019
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 38.55g | Prot: 86.87g | Carbs: 129.24g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 蒸南瓜, 黑椒牛排, 青菜. Dinner: 山药, 鸡肉丸, 煮熟的西兰花（新鲜）. Snacks/Other: 鸡肉丸, 每日坚果 坚果, 黄瓜/青瓜（带皮）, 香蕉, 蕃茄. more...
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3357 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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