Weigh In record (no journal entry) for 01 April 2019
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47 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 33.61g | Prot: 74.52g | Carbs: 175.91g.
Breakfast: 無糖豆漿, 番薯/地瓜(無鹽,带皮,烘熟), 拿鐵咖啡(低脂奶). Lunch: 炒青菜, 燒雞肉(不吃皮), 全家 新米血糕, 米飯. Dinner: 義美 無糖豆漿, 炒四季豆, 炒雞蛋(整個), 炒韭菜, 炒青菜. Snacks/Other: 日本清酒, 光泉 菊花茶, 番石榴. more...
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Losing 0.7 kg a Week
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