Weigh In record (no journal entry) for 01 April 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.40g | Prot: 98.75g | Carbs: 127.48g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白. Lunch: 煮熟的鸡蛋白, 烤杂粮面包, 蘑菇, 猕猴桃/奇异果, 煮熟的西兰花（新鲜）, King Oscar 冷冻烟熏三文鱼. Dinner: 大白菜, 杂粮面包, 煮鸡蛋, 鳄梨/牛油果, 橄榄油, 蔬菜沙拉, 基围虾. Snacks/Other: 金桔, viva lachia 无核葡萄干, vivalachia 奇亚籽, 光明 如实纯净发酵乳, 草莓. more...
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Gaining 2.1 kg a Week
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