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다이어트 1일차
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86.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 72.25g | Prot: 204.02g | Carbs: 164.81g.
Breakfast: 새우, 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 할라피뇨, 토스트, 베이컨, 달걀, 아메리카노. Lunch: 바나나, 할라페뇨 고추, 살치살. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. more...
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Losing 2.8 kg a Week
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