Weigh In record (no journal entry) for 22 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1085 kcal
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Fat: 30.30g | Prot: 45.12g | Carbs: 166.53g.
Breakfast: Süt, Süzme Peynir, Bal, Karışık Tahıllı Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Tavuk Sote, Makarna. Dinner: Etli Ekmek. Snacks/Other: Nestle Polo, Portakal, Muz, Armut. more...
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dilaramzn's Weight History
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