Weigh In record (no journal entry) for 31 March 2019
|
99.8 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 43.81g | Prot: 42.88g | Carbs: 105.14g.
Breakfast: Bananas, Great Value Cashew Halves & Pieces. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Dinner: Shrimp, Minced Garlic, Bertolli Olive Oil, Brussels Sprouts. Snacks/Other: Pure Leaf Sweet Tea (12 oz), Indian Flatbread Naan, Sargento Mozzarella Shredded Cheese, Cuties Clementines. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karrelight's Weight History
|