Weigh In record (no journal entry) for 31 March 2019
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54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 44.07g | Prot: 79.52g | Carbs: 229.73g.
Breakfast: Serramar Iogurte Natural, Quaker Aveia em Flocos, Gran Mestri Requeijao Light, Melitta Café Tradicional, Panco Biscoito Salgado Sabor Queijo, Yoki Cuscuz. Lunch: Fugini Molho Bolonhesa, Mixed Salad Greens, Adria Macarrão Parafuso , Sadia Meio da Asa Tulipa, Pif Paf Coxinha da Asa de Frango. Dinner: Mamão, Melancia, Macarrão sem Carne com Molho de Tomate, Korin Coxinha da Asa. Snacks/Other: Capricche Biscoito Amanteigado Leite. more...
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Losing 0.1 kg a Week
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Brunabfr's Weight History
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