PhillyJ's Journal, 24 Jun 08

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Weigh In record (no journal entry) for 24 June 2008

57.2 kg Lost so far: 14.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2008:

1272 kcal

Fat: 34.05g | Prot: 57.83g | Carbs: 176.32g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: frozen burrito. Dinner: frozen burrito. Snacks/Other: jerkey, juice box, orange juice, jerkey. more...

1524 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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PhillyJ's Journal, 24 Jun 08

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PhillyJ's Weight History