Weigh In record (no journal entry) for 01 April 2019
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 33.79g | Prot: 139.90g | Carbs: 255.13g.
Breakfast: 오리온 초코파이 (39g), 햇반 찰보리밥, 삶은 계란흰자, 연세대학교 전용목장 우유, 잡곡밥, 한살림 미숫가루, 바나나, 오이 (껍질 포함), 아몬드, 닭가슴살. more...
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Gaining 4.2 kg a Week
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