Weigh In record (no journal entry) for 31 March 2019
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 42.90g | Prot: 60.20g | Carbs: 125.63g.
Breakfast: Kebab. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Gado Gado. Dinner: Singkong Goreng, Garam Laut, Putih Telur Matang, Mentimun (Kupas), Kecambah, Bihun (Dimasak). Snacks/Other: Bakso Daging Sapi, Gery Gery Malkist Gandum, Jagung Rebus, Milkita Permen, Jeruk. more...
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2514 kcal
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Exercise:
Cooking - 40 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Meizatul's Weight History
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