Weigh In record (no journal entry) for 31 March 2019
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 64.81g | Prot: 56.59g | Carbs: 133.67g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Lidl Kong Strong. Lunch: DM Bio Kokosmehl, Stärkina Kartoffelstärke, Süßkartoffel (ohne Schale, Gegart, Gekocht), Olivenöl, Freshona Passierte Tomaten, Tomaten, Gelbe Paprika, Lidl Rinderfaschiertes. Dinner: Wieselburger Gold. more...
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Losing 0.5 kg a Week
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Christoph__22's Weight History
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