Per1e's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

77.7 kg Lost so far: 1.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1062 kcal

Fat: 60.22g | Prot: 44.83g | Carbs: 77.55g. Breakfast: Milbona Quark 20%, Aldi Bio Apfelmus, Krüger Chai Latte Vanille-Zimt. Lunch: Hartmann Mini Frikadellen, Wiener Würstchen, Erasco Gemüse-Eintopf. more...

2709 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Per1e's Journal, 31 Mar 19

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Per1e's Weight History